Learn how to be mindful in an era of accelerating technology. We’ll explore how technology is shaping our emotional reactions – and how we can use mindfulness and emotional intelligence to build thriving relationships despite the pressures of the Digital Age.

An insightful, fun session for people curious to connect and learn together.

We will discover:
● How we become distracted and our attention is captured by digital platforms.
● Our own patterns around communication and how online communication can undermine and/or enhance authentic connection.
● The latest research on building a healthy relationship between people and technology.