Join millions around the world in celebration of Digital Wellness Day
What is Digital Wellness Day?
On May 3, 2024 Digital Wellness Day is celebrated around the globe as a movement and international holiday dedicated to spreading awareness of the importance of digital wellbeing for individuals and organizations alike. Our mission is to provide free, evidence-based resources to support individual flourishing and organizational balance in an “always-on” digital world.
How can I get involved?
Become a Digital Wellness Champion! Anyone can become an ambassador on Digital Wellness Day by sharing our toolkit resources or posting their thought leadership pieces with the #digitalwellnessday hashtag. This will allow our team to chime into the conversation and recognize your voice!
Wellbeing for you
What is Digital Flourishing?
Digital Flourishing refers to the optimal state of health, wellbeing, and productivity that each individual can achieve. In short? It’s about identifying individual strengths to help you get the most out of your tech rather than feeling like tech is getting the most out of you.
Digital Flourishing 101
As Digital Balance is for organizations, Digital Flourishing is for individuals. It offers each of us a mindful approach to digital technology usage that supports our thriving in different areas of life.
Wellbeing for work
What is Digital Wellness?
The optimum state of health and well-being each individual using technology is capable of achieving.
What is Digital Balance?
Digital Balance refers to the strategic use of technology across an organizational setting where employees are able to maximize its benefits while minimizing potential drawbacks.
