Join 17 Million People Worldwide Celebrating Global Digital Wellness Day
May 1, 2026
Digital Wellness Day
Why #DigitalWellnessDay Matters
-
![]()
7+ hrs
Average daily screen time for adults worldwide
-
![]()
46%
of teens say they are online almost constantly
-
![]()
30 minutes/ day
Limiting social media to 30 minutes/day reduces loneliness and depression
-
![]()
2 hours
Just 2 hours of screen time before bed
can disrupt your sleep
What is Digital Wellness Day?
Digital wellness is the optimum state of health, personal fulfillment, and social satisfaction that each individual using technology is capable of achieving.
In its 7th year, Digital Wellness Day is a global movement of over 17 million people that brings people together to pause and optimize their relationship with technology.
Featured
Organizers
-
Nina Hersher
-
Katrina German
#DigitalWellnessDay
Sponsors
Supporting Partners
