This workshop will provide educators with a primer on managing technology use in a way that supports their health and well-being. 

Educators face increasing demands in effectively employing various digital tools in teaching and supporting the well-being of their students. This is especially critical during the COVID pandemic when educators must rapidly adapt to teaching exclusively online. Although the primary focus in education is directed at supporting students, educators themselves face challenges in establishing a healthy approach to using digital technologies in their work.

Two experts in the field of digital wellness will draw on their research and practical experience to help educators in gaining greater awareness of how they can thrive with technology. Dr. Anna Lomanowska, Director of Research Partnerships at the Digital Wellness Collective, will discuss a framework for enhancing digital wellness in different areas of life. Dr. Aga Palalas, Assistant Professor in the Centre for Distance Education at Athabasca University, Canada will provide practical insights for establishing healthy digital habits based on her many years of experience teaching online. 

This workshop is aimed at educators at all levels and areas of teaching and all levels of expertise with online teaching.