Join A-GAP as we learn to Cultivate Peace in Chaos with Urban Wellness Consultant Alexa Eden. 

QUIET THE NOISE: Too many digital responsibilities? Use this hour to silence the outside world, and explore how you're really experience this crisis. 

LIMIT DISTRACTIONS: Human's essential nature is vulnerable to the ego. We're prone to destroy and distract when we are not careful. Let's reframe this, and finally give you back your power. 

CULTIVATE PEACE: We may not be in control of our foreseeable future, but we do have the power to harness peace. Use these skills to be unstoppable - even in the face of uncertainty. 

ORGANIZE YOUR MIND: Much to process in times like these. Don't let your mind get caught up. Keep thinking big, while implementing internal systems to train and sustain even the darkest of waters.