Digital Wellness Day
Join the celebration on May 3, 2024
Empowering you and your organizations with Science-Backed Tools to Flourish in the Digital World
What is
Digital Wellness Day?
Digital Wellness Day is a global movement and international holiday dedicated to spreading awareness of the importance of digital wellbeing for individuals and organizations alike. Our mission is to provide free, evidence-based resources to support individual flourishing and organizational balance in an “always-on” digital world.
Celebrated by 10,722,083 people across 64 Countries
How can I get involved?
Become an Ambassador! Anyone can become an ambassador on DWD by sharing our toolkit resources or posting their thought leadership pieces with the #digitalwellnessday hashtag.
This will allow our team to chime into the conversation and recognize your voice!
The ambassador badge is located here for your use in posts.
More assets and language templates are available in the toolkits!
Digital Balance 101
What is Digital Wellness?
The optimum state of health and wellbeing each individual using technology is capable of achieving.
What is Digital Balance?
Digital Balance refers to the strategic use of technology across an organizational setting where employees are able to maximize its benefits while minimizing potential drawbacks.
What is Digital Flourishing?
Digital Flourishing refers to the optimal state of health, wellbeing, and productivity that each individual can achieve. In short? It’s about identifying individual strengths to help you get the most out of your tech rather than feeling like tech is getting the most out of you.
Digital Flourishing 101
As Digital Balance is for organizations, Digital Flourishing is for individuals. It offers each of us a mindful approach to digital technology usage that supports our thriving in different areas of life.
